Medium

Olive oil

tablespoons

Lime

unit

Pepper

pinch

Salt

White onion

Parsley

Boot (100g)

Parmesan cheese

Garlic

Sardines in oil

Whole wheat

Round zucchini

Zucchini with sardines

Clean and slice the round zucchinis.Extrude the flesh with a teaspoon and salt the inside and drizzle with olive oil.Place the zucchinis on a baking tray and bake for 15 min.

Cook elby pre-cooked wheat according to package instructions.

Drain the sardines, clean themHair themAdd the chopped garlic, onion and chopped parsley.Add the wheat and grated Parmesan to the mixture.

Garnish the zucchinis, drizzle with oil and bake for 20 min.

Medium

60 min

Main course

Ambassador

Servings

4

Nutrition

/ per serving

Directions

Step #1

Step #2

15 min.

Step #3

Step #4

Step #5

20 min.

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