Hard

Carrot

unit

Olive oil

tablespoons

Leek

Onion

Pepper

Salt

Soft butter

Turnip

Zucchini

Garlic

Chickpea

Chicken fillet

Beef broth

cube

Couscous spices

Tomato concentrate

Semolina

glass (15cl)

Couscous

<h5>10 min</h5><p>Prepare 4 zucchinis.</p><p>If you have small zucchinis, simply cut them into thick slices.</p><p>Reserve.</p>

<h5>10 min</h5><p>Wash and slice 1 leek, set aside.</p>

<h5>10 min</h5><p>Peel and wash 4 carrots, cut into pieces and set aside.</p>

<h5>10 min</h5><p>Peel and wash 4 turnips, cut into pieces and set aside.</p>

<h5>5 min</h5><p>Slim 1 onion and 1 garlic clove.</p>

<h5>10 min</h5><p>In a casserole dish over high heat, heat 4 tablespoons of olive oil.</p><p>When hot, brown the 800 g of chicken fillet.</p>

<h5>3 min</h5><p>In the same pot, add a little oil again if necessary, then add the onion and garlic, salt and pepper. Cook for 1 or 2 minutes.</p>

<h5>1 min</h5><p>Then return the meats and 4 tablespoons of couscous spices. Mix well.</p>

<h5>2 min</h5><p>Add all the vegetables and 350 g canned chickpeas, then mix again.</p><p>Pour in 2 liters of water, then scrape the bottom of the pan well with the spatula to loosen the cooking juices from the meats (important).</p><p>Add 70 g of tomato paste and 2 cubes of beef broth, then salt and pepper.</p>

<h5>1 hour</h5><p>And then cover, and let cook on very low heat for at least 1 hour (2 or 3 is even better).</p>

<h5>5 min</h5><p>Heat 5 glasses of water with 3 tablespoons of olive oil, salt.</p>

<h5>5 min</h5><p>When water is simmering, remove from heat and add 5 glasses of semolina at once, mix well, cover and let stand for 5 minutes.</p>

<p><strong>2min</strong></p><p>At the end of this time, add 50g of butter (or more) and stir carefully with a fork to avoid clumping. It's ready.</p>

<p>When the couscous is cooked through, the broth is a beautiful red color and the vegetables are melting.</p><p>Check the seasoning.</p>

<p>Serve traditionally a layer of semolina, vegetables and meats on top, and a good ladle of broth.</p>

Hard

156 min

Meat

Main course

Oriental

White meat

Servings

10

Nutrition

/ per serving

Directions

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