Easy

Pepper

Salt

Parsley

Basil

Thyme

Olive oil

tablespoons

Parmesan cheese

Tomato puree

Garlic

Onion

unit

Rice

Ground beef

Zucchini

Light stuffed zucchini

Preheat oven to 200°C (gas mark 7). Wash the zucchinis, cut them in half lengthways and scoop out the flesh with a spoon. Set the flesh aside.

Peel and chop the onion and garlic, and sauté with the zucchini and olive oil in a frying pan, then add the ground beef, mix well and sprinkle with thyme, basil, salt and pepper.

Fill the zucchini with the stuffing, place in a dish and pour the tomato sauce over each filling, then bake for 40 minutes.

Remove the zucchinis, sprinkle with parmesan and return to the oven. While the parmesan is scraping, cook the rice in boiling salted water.

Drain the rice and serve with the stuffed zucchinis.

Easy

65 min

Light

Meat

Main course

Red meat

Servings

4

Nutrition

/ per serving

Directions

Step #1

5 min.

Step #2

10 min.

Step #3

40 min.

Step #4

10 min.

Step #5

0

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